Yin Yoga
A gentle yoga class that provides a reset for your body, mind, and spirit. During this 50-minute class, you'll hold nourishing poses anywhere from 3-5 minutes.
Since this is a quiet class, emotions may come up for you. You're encouraged to dress comfortably to ensure a safe space to connect with your body and encourage self-compassion and healing. Your mind may wander, and it's okay. Gently bring your mind back to your breath and body. It's a practice - not perfection. :)
You'll need pillows, blankets, or bolsters to make each pose comfortable and accessible.
6th Chakra Exploration Workshop
During this 60-minute virtual class, you'll have the opportunity to learn more about the mind's eye chakra - or, as it's called in Sanskrit, ajna. The third eye chakra is linked to to the element light, and is is known for self-reflection.
This is a VERY laid-back, nonjudgmental workshop. You'll have an opportunity to reflect/journal, engage with others (if you wish), practice a couple of yoga poses aligned with the throat chakra. We'll end the class with a meditation which focuses on this beautiful energy center.
I encourage you to wear your comfy clothes and grab your yoga mat (or towel) for this informal, fun, and interactive workshop.
Intuitive Coaching
After our first email, we'll schedule a call to see how I may support and guide you as you work toward your wellness goals. Coaching may be just the type of accountability you've been wanting and/or needing. As your intuitive coach, I will encourage you to access your own wisdom through a kind and compassionate lens.
Free Monthly Yoga Nidra Class
Namaste! Treat yourself to calm and bliss for the next 45-ish minute yoga nidra class. Yoga nidra is often called a "conscious sleep" where you hover between the liminal space of awareness and sleep.
This class is designed to calm your nervous system by engaging the parasympathetic nervous system so you may begin to "rest and digest."
You may want to bring cozy socks, blanket(s), blocks, and pillows for this restful class.
Private Class
One on one yoga classes provide a truly unique experience by tailoring each class to your needs. We will work together to make your virtual class an accessible and truly enjoyable experience for you.
Class is designed uniquely for you in mind. Each 60-minute which will include connecting with your body through pranayama (breath-work), a warm-up, gentle yoga, and end with a nourishing final resting pose.
I encourage having pillows, blankets, and/or a bolster to ensure each pose is as nourishing as possible.
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