June Full Moon
Yin Yoga
Ground, Root, & Replenish Your Nervous System
This 50-minute yin class provides a lovely opportunity to release negative thoughts and emotions you have been carrying this month.
I encourage you to gather pillows, blankets, eye pillows, and have soothing music playing in the background. I enjoy these singing bowls.
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We embrace adaptability, accessibility, and imperfection.
Yin Yoga
A gentle yoga class that provides a reset for your body, mind, and spirit. During this 50-minute class, you'll hold nourishing poses anywhere from 2-4 minutes.
Since this is a quiet class, emotions may come up for you. You're encouraged to dress comfortably to ensure a safe space to connect with your body and encourage self-compassion and healing. Your mind may wander, and it's okay. Gently bring your mind back to your breath and body. It's a practice - not perfection. :)
You'll need pillows, blankets, or bolsters to make each pose comfortable and accessible.
Midlife Coaching
What is midlife coaching? Great question. Midlife is such a unique experience for each person.
As a midlife coach, I help you to determine what goals and values resonate with you at this stage of life. I get it, I really do. This is the time to give yourself the opportunity to redefine and move forward.
Coaching may be just the type of accountability you've been wanting and/or needing. As your intuitive coach, I will encourage you to access your own wisdom through a kind and compassionate lens.
YinYasa
YinYasa combines gentle, somatic movement with yin. Each 50-minute class begins with a fluid warm-up, moves toward creating some fire through gentle stretches, and ends with calming yin poses.
Multiple adaptive and accessible options are provided.
It takes courage to come to the mat. You have full autonomy and agency. Wear your PJs, turn your camera off, whatever works best for you.
Private Class
One on one yoga classes provide a truly unique experience by tailoring each class to your needs. We will work together to make your virtual class an accessible and truly enjoyable experience for you.
Class is designed uniquely for you in mind. Each 60-minute which will include connecting with your body through pranayama (breath-work), a warm-up, gentle yoga, and end with a nourishing final resting pose.
I encourage having pillows, blankets, and/or a bolster to ensure each pose is as nourishing as possible.
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