A gentle yoga class that provides a reset for your body, mind, and spirit. During this 50-minute class, you'll hold nourishing poses anywhere from 2-5 minutes. Since this is a quiet class, emotions may come up for you. You're encouraged to dress comfortably to ensure a safe space to connect with ...

What is midlife coaching? Great question. Midlife is such a unique experience for each person. As a midlife coach, I help you to determine what goals and values resonate with you at this stage of life. I get it, I really do. This is the time to give yourself the opportunity to redefine and move f...

Private yoga classes provide a truly unique experience by tailoring each class to your needs. We will work together to make your virtual class an accessible and truly enjoyable experience for you. Each class runs between 50-55 minutes which will include connecting with your body through pranayam...

Ground, Root, & Replenish Your Nervous System This 50-minute yin class provides a lovely opportunity to release negative thoughts and emotions you have been carrying this month. I encourage you to gather pillows, blankets, eye pillows, and have soothing music playing in the background. I enjoy th...

YinYasa combines gentle, somatic movement with yin. Each 50-minute class begins with a fluid warm-up, moves toward creating some fire through gentle stretches, and ends with calming yin poses.Multiple adaptive and accessible options are provided. It takes courage to come to the mat. You have full...