A gentle yoga class that provides a reset for your body, mind, and spirit. During this 50-minute class, you'll hold nourishing poses anywhere from 2-5 minutes.

Since this is a quiet class, emotions may come up for you. You're encouraged to dress comfortably to ensure a safe space to connect with your body and encourage self-compassion and healing. Your mind may wander, and it's okay. Gently bring your mind back to your breath and body. It's a practice - not perfection. :)

You'll need pillows, blankets, or bolsters to make each pose comfortable and accessible.

What is intuitive coaching? It's life coaching that encourages you to listen and respond to your unique intuition.

During each coaching session, you'll receive structured tools and resources to help you move toward embracing your goals. You'll be invited to use a variety of intuitive tools which may help you to move closer to the changes and answers that you are seeking.

Email me so we can schedule a call to see how I may support you through as you move toward the goals you desire and embrace your dreams.

Namaste! Treat yourself to calm and bliss for the next 45-ish minute yoga nidra class. Yoga nidra is often called a "conscious sleep" where you hover between the liminal space of awareness and sleep.


This class is designed to calm your nervous system by engaging the parasympathetic nervous system so you may begin to "rest and digest."


You may want to bring cozy socks, blanket(s), blocks, and pillows for this restful class.

Private yoga classes provide a truly unique experience by tailoring each class to your needs. We will work together to make your virtual class an accessible and truly enjoyable experience for you.

Each class runs between 50-55 minutes which will include connecting with your body through pranayama (breath-work), a warm-up, gentle yoga, and end with a nourishing final resting pose.

I encourage having pillows, blankets, and/or a bolster to ensure each pose is as nourishing as possible.