A gentle yoga class that provides a reset for your body, mind, and spirit. During this 50-minute class, you'll hold nourishing poses anywhere from 2-5 minutes.

Since this is a quiet class, emotions may come up for you. You're encouraged to dress comfortably to ensure a safe space to connect with your body and encourage self-compassion and healing. Your mind may wander, and it's okay. Gently bring your mind back to your breath and body. It's a practice - not perfection. :)

I encourage you to gather pillows, blankets, or bolsters to make each pose comfortable and accessible.