Namaste! Treat yourself to calm and bliss for the next 45-ish minute yoga nidra class. Yoga nidra is often called a "conscious sleep" where you hover between the liminal space of awareness and sleep.


This class is designed to calm your nervous system by engaging the parasympathetic nervous system so you may begin to "rest and digest."


You may want to bring cozy socks, blanket(s), blocks, and pillows for this restful class.